Neo Fitness - 20 Snacks Under 100 Calories 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. -
Calories in 1 1/2 cups, dry, yields of Oatmeal and Nutrition Facts
How many calories are in a cup of uncooked oats? - Quora
I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
9 Health Benefits of Eating Oats and Oatmeal
How to Measure Oats Correctly — Strength by Jaime Barroso
Steel Cut Oats Nutritional Value - Bob's Red Mill Blog