Kilos & Inches - GOLDEN PYRAMID OF FAT LOSS Here's a great visual on how you should prioritise the different components of your fat loss efforts... 1️⃣ CALORIE DEFICIT : Eating less
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![Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated](https://external-preview.redd.it/f8NnZmg7pYtPacJtLjbPd1cdqh4cQPIYbnkbg1c8Ow4.jpg?auto=webp&s=d035b62289bd05918ead5a66b04ee2063e8fd332 "Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated")
Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated
![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/07/15162943/Female-Bodyfat-Comparison-WEB-1.jpg "Female Body Fat Percentage Comparison [Visual Guide]")