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Pilates or yoga. A slender girl shows the starting position for exercises to strengthen the abdominal muscles. Smart fitness for the body. The position of the legs on the table top. Isolated
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:max_bytes(150000):strip_icc()/31-2704787-TableTop-LegsGIF-c286c8bc5c0e4c79a7aae83bbfb1edaf.gif "How to Do Tabletop Legs in Pilates: Techniques, Benefits, Variations")
How to Do Tabletop Legs in Pilates: Techniques, Benefits, Variations
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