Exercise of the day: Supine Clam Shell with Band | For this exercise, you'll be needing TheraBand. Begin lying on floor facing up. Place resistance band around thighs just above knees. Bend
![Clamshell With Resistance Band | A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference | POPSUGAR Fitness Photo 3 Clamshell With Resistance Band | A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/CCA_dBci0Ssw4kfUb97-2yB2Y3k/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/30/632/n/40863086/453dea69d3b80281_Clam-Series/i/Clamshell-With-Resistance-Band.jpg)
Clamshell With Resistance Band | A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference | POPSUGAR Fitness Photo 3
![Great Glute Mini Band Moves | Redefining Strength | Glute activation exercises, Glute activation, Booty workout Great Glute Mini Band Moves | Redefining Strength | Glute activation exercises, Glute activation, Booty workout](https://i.pinimg.com/originals/cf/cb/93/cfcb938308dbc65921d87d7630bd4ec4.png)
Great Glute Mini Band Moves | Redefining Strength | Glute activation exercises, Glute activation, Booty workout
![Clamshell Exercise Stock Illustrations – 20 Clamshell Exercise Stock Illustrations, Vectors & Clipart - Dreamstime Clamshell Exercise Stock Illustrations – 20 Clamshell Exercise Stock Illustrations, Vectors & Clipart - Dreamstime](https://thumbs.dreamstime.com/z/basic-rgb-237388188.jpg)